@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
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40px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:.19em;color:#8a9c82}.eyebrow-line{display:inline-block;background:#8ea381;width:26px;height:1px;vertical-align:middle;margin-right:9px}.hero h1{font-family:Manrope,sans-serif;font-size:clamp(40px,5vw,64px);letter-spacing:-.06em;line-height:1.12;margin:17px 0;color:#264a3c;font-weight:700}.hero p{font-size:17px;line-height:1.65;color:#65736b;max-width:540px;margin:0}.hero-art{position:absolute;right:35px;top:15px;width:275px;height:275px}.halo{position:absolute;inset:0;border:1px solid #d4dcd0;border-radius:50%;animation:breathe 7s ease-in-out infinite}.halo-two{inset:26px;background:#e5e9dc;border-color:#cdd8c9}.halo-three{inset:56px;background:#d8e1d0;border-color:#c9d6c5;box-shadow:0 20px 50px #455c3d14}.hero-dot{position:absolute;width:28px;height:28px;background:#9caf8f;border-radius:50%;top:44px;right:22px;box-shadow:0 0 0 11px #9caf8f22}@keyframes breathe{50%{transform:scale(.96)}}h2,h3{font-family:Manrope,sans-serif;color:#2c4a3c}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:20px}.section-heading h2{font-size:25px;letter-spacing:-.045em;margin:7px 0 0}.selection{padding:20px 0 44px}.cards{display:grid;grid-template-columns:1fr 1fr;gap:16px}.exercise-card{text-align:left;display:flex;align-items:flex-start;min-height:178px;padding:25px;border-radius:18px;background:#f9f7f1;border:1.5px solid #e2e4da;box-shadow:0 8px 20px #394d3610;color:inherit;transition:transform .2s,border .2s,background .2s}.exercise-card:hover{transform:translateY(-3px)}.exercise-card.selected{background:#eaf0e7;border-color:#86a383;box-shadow:0 11px 28px #45644a16}.card-icon{flex:none;width:62px;height:62px;display:grid;place-items:center;background:#e2ebdf;border-radius:15px;margin-right:18px}.card-icon svg{width:47px;height:47px;stroke:#456b52;stroke-width:2.6}.card-content{display:flex;flex-direction:column;align-items:start}.card-kicker{font-size:10px;font-weight:800;color:#819782;letter-spacing:.16em;margin:4px 0 6px}.card-content strong{font-family:Manrope,sans-serif;font-size:19px;letter-spacing:-.035em;color:#2e4c3d}.card-content>span:last-child{font-size:13px;line-height:1.5;color:#718076;margin-top:8px}.card-arrow{margin-left:auto;color:#75927a;font-size:20px}.player-section{padding-bottom:50px}.duration-choice{display:flex;gap:3px;background:#e8e7dc;border-radius:999px;padding:4px}.duration{border:0;border-radius:999px;background:transparent;padding:10px 16px;font-size:12px;font-weight:700;color:#748178}.duration.active{background:#fffefa;color:#315644;box-shadow:0 2px 8px #435a3318}.player-card{background:#fffdf8;border:1px solid #e6e9dc;border-radius:22px;padding:29px 34px;box-shadow:0 18px 45px 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#42634b26}.play-button:hover{background:#284e39}.play-button:focus-visible,.icon-button:focus-visible,.exercise-card:focus-visible,.duration:focus-visible,summary:focus-visible{outline:3px solid #a4b99a;outline-offset:3px}.volume-row{justify-content:flex-end;gap:11px;border-top:1px solid #edf0e9;margin-top:25px;padding-top:18px;color:#819084;font-size:11px}.volume-row input{width:110px;accent-color:#638c68}.volume-row span{min-width:32px;text-align:right}.transcript{margin-top:12px;border:1px solid #e1e5db;border-radius:15px;background:#f9f8f2}.transcript summary{cursor:pointer;display:flex;justify-content:space-between;padding:18px 22px;color:#506b57;font-size:13px;font-weight:700;list-style:none}.transcript summary::-webkit-details-marker{display:none}.transcript[open] summary span{transform:rotate(180deg)}.transcript ol{margin:0;padding:0 28px 20px 48px;color:#718075}.transcript li{padding:10px 0;border-top:1px solid #e9ebe3;line-height:1.6;font-size:13px}.transcript li strong{color:#365641}footer{border-top:1px solid #dce1d6;padding:25px 0 35px;display:flex;align-items:center;justify-content:space-between;color:#829086;font-size:12px}.footer-seal{font-size:20px;color:#9fb39c}@media(max-width:700px){.shell{width:min(100% - 28px,1080px)}.topline{height:65px}.topline-note{display:none}.hero{min-height:260px}.hero-copy{width:100%;padding:38px 0}.hero-art{opacity:.35;right:-110px;top:0}.hero h1{font-size:42px}.hero p{font-size:15px;max-width:370px}.cards{grid-template-columns:1fr}.exercise-card{min-height:145px;padding:19px}.selection{padding-bottom:35px}.section-heading{align-items:start;flex-direction:column}.player-card{padding:22px 18px}.player-main{gap:18px;min-height:180px}.breathing{width:85px;height:85px}.breathing-inner{font-size:36px}.player-text h3{font-size:24px}.player-text 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